dc.date.accessioned |
2021-06-08T09:11:18Z |
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dc.date.available |
2021-06-08T09:11:18Z |
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dc.date.issued |
2020 |
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dc.identifier.issn |
1129-8723 |
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dc.identifier.uri |
https://hdl.handle.net/20.500.12619/95831 |
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dc.description |
Bu yayının lisans anlaşması koşulları tam metin açık erişimine izin vermemektedir. |
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dc.description.abstract |
Study Objectives: The aim of this study was to investigate the effect of an alkaline diet with step aerobic exercises for 8-week in sedentary women on their body composition and aerobic exercise performances. Methods: 22 sedentary women (age = 49.18 +/- 6.28) voluntarily participated in the study (n = 11 alkaline diet group; n = 11 acidic diet group). Alkaline diet and acidic diet programs were applied to the sedentary women together with step aerobic exercises for 8 weeks. This research was designed as a randomized controlled trial model. Body composition (total body weight, fat mass, and free-fat mass), aerobic exercise performance indicators (Bruce treadmill test, lactate accumulation, estimated VO2Max, and rating of perceived exertion) were measured before and after diet and exercise programs. Results: The results of the body weight, fat mass, lactate accumulation, and rating of perceived exertion levels of the group consuming an alkaline diet together with the eight-week step aerobic exercises showed a higher decrease and aerobic exercise performance duration and VO2Max levels indicated a higher increase than acidic diet group. Conclusion: The alkaline diet with reduced acid value together with 8-week step aerobic exercises in sedentary women, has a high rate of positive effects on body composition and aerobic exercise performances. |
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dc.language |
English |
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dc.language.iso |
eng |
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dc.publisher |
MATTIOLI 1885 |
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dc.relation.isversionof |
10.23751/pn.v22i1-S.9762 |
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dc.rights |
info:eu-repo/semantics/closedAccess |
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dc.subject |
PREDICTING FUNCTIONAL-CAPACITY |
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dc.subject |
ACID LOAD |
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dc.subject |
FAT MASS |
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dc.title |
Effect of Alkaline Diet with 8-week Step Aerobic Exercise on Body Composition and Aerobic Exercise Performance of Sedentary Women |
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dc.type |
Article |
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dc.identifier.volume |
22 |
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dc.identifier.startpage |
11 |
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dc.identifier.endpage |
18 |
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dc.relation.journal |
PROGRESS IN NUTRITION |
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dc.identifier.doi |
10.23751/pn.v22i1-S.9762 |
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dc.contributor.author |
Yalcinkaya, Nehir |
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dc.contributor.author |
Cetin, Onat |
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dc.contributor.author |
Beyleroglu, Malik |
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dc.contributor.author |
Isik, Ozkan |
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dc.contributor.author |
Eker, Salih |
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dc.contributor.author |
Bilge, Murat |
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dc.relation.publicationcategory |
Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı |
|