Browsing Beden Eğitimi ve Spor Bölümü / Physical Education and Sports by Author "Kolayiş, Hakan"

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Relation between warm-up with massage before competition and the result of the struggle and performance the boxers

Beyleroğlu, Malik; Kolayiş, Hakan; Ramazanoğlu, Fikret (INT SCIENTIFIC INFORMATION, INC, 2009)

Conclusions: Noticed that the massage just before the competition provides vigour, flexibility, improve both concentration and easy movement, and is parallel form of warm-up exercises in which boxer used less energy.